I've been messing with that for days now. There are no open areas, switching to a less used channel helps temporarily but they're all fighting for limited space.
I've got a few things that can't support 5ghz so I "fixed it" with a wired AP in the other room. When I plugged in the second AP in the office with the pfSense box, it had the same problem. When I plug it into a drop in the same room as the Roku, 15-20 feet away, it works perfectly.
I don't do wireless professionally but am a network engineer. Constant retransmissions and timeouts on one frequency, plus a huge number of competing APs and who knows what else, but not another makes me pretty sure this is an interference issue.